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"My husband and I were going on vacation. I had one and half month's to get into the shape I wanted to be in. I hired Phil. In this short time I dropped 14 lbs, 1.5% body fat and my cardiovascular endurance increased dramatically. I loved the way I looked and felt.
I have four kids and knew if I wanted to continue to improve my figure and health, I would need to continue to work out with Phil. Over this past year I have experienced a vast amount of success in reaching my short and long term goals."
Lori from Westfield, NJ. (Dec. '04 - Present) |
"After having my second and third children, I developed chronic low back pain/weakness plus I noticed it was more difficult to attain my previous physical condition. Working out with Phil helped me strengthen my low back, alleviate pain, and return to my previous condition. Phil's compact workouts are designed to my personal needs and sufficiently varied and challenging. I feel great and have more time to enjoy my family."
Jen - West Orange, New Jersey |
"My favorable genetics has been a double edged sword. Despite having five children, I have been able to control my post-pregnancy weight gain because of my natural shape. But with that positive characteristic, I found it difficult to maintain motivation in working out to strengthen my body on a consistent schedule.
I have tried fitness clubs, chain gyms, and videos. None gave me the results nor the inspiration I wanted or needed. Working with Phil has allowed me to keep a flexible but consistent schedule. His work outs are always fresh and interesting while maintaining a high level of intensity."
Kellee - Far Hills, New Jersey |
" Almost two years ago, the military implemented a "fit to fight" program which included crunches, push-ups, body measurements and running. As a Reservist, I wasn't ready for the challenge due to medical reasons, so I hired PhilDyer. After months of training with him, I passed my test with ease. Phil provided the fitness consistency I lacked, and he also provided a safe, manageable, personalized work-out routine."
Scherry - New Brunswick, NJ (Feb. '05 - Present) |
"I compete in high-level volleyball and softball leagues. I was looking for a balanced program for general health reasons, but I also wanted to acquire an extra edge to improve my performances in the leagues. I chose Phil Dyer, and he helped me improve my stamina and power output. I have been working with Phil for four months now, and I have seen dramatic improvements in my abilities. Plus, I've reduced by body fat and lost weight."
Marlene - West Orange, NJ (Jan. '06 - Present) |
"I love to workout. My goal was to hit the cardio (treadmill and/or elliptical) for 20 – 45 minutes 5-7 days per week and lift weights for 2-3 days per week. But my program wasn't producing the results I thought I should have considering all the effort I was expending. In just six months with Phil, my body fat % and body measurements have steadily decreased. I am now doing a program that is custom designed for me to achieve my goals.
The best thing about Phil's programs is their variety. There is always a twist to keep me interested and the workouts fresh."
Candice - Chatham (Jan. '06 – Present) |
"I have been practicing the art of Karate for awhile, steadily improving while advancing in my belts. My Kata is my strength, but when I spar I am tentative. Since I am smaller and not as strong as other higher belts, my sparring needs improvement. However, I decided if I wanted to compete with the higher belts and continue on my quest for my black belt someday, I needed to change. With Phil's program of foot speed, plyometrics, multi-joint core exercises, I have developed the strength, speed, power and stamina to compete at a higher level in class. Instead of worrying about my size and strength as a detriment – I now use my speed, conditioning, and added strength to my advantage."
Karyn - Madison (March '06 – Present) |
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